Being responsible for your energy

What to do with bad mood- Center Of Oneness- Awakening

Do you have someone around you that’s always in a bad mood? They’d complain to you about how much they hate their spouse and how horrible they are being treated at work.  When someone like that shows up in a group environment, people stop smiling and start leaving.  By the time they are done dumping on you, they bounce off feeling better leaving you feeling like crap.  Today, I’d like to discuss the topic of  energy responsibility.

I’m a big advocate of feeling your feelings deeply and letting it out of your vibrational field.  If we keep all the negative feelings inside of us and never address them, we end up carrying all of it in our energetic imprint.  Over time, these lower energy frequencies permanently takes up residence and we end up attracting all things negative.

I often see clients who are afraid to feel their feelings because they don’t want to send bad juju out to the World.  So, how do you balance letting the energy flow out of you without dumping “crap” into the Universe?  First, lets talk about the difference between complaints and feelings.

Complaints are no more than something to talk about with no intention of ever shifting out of an old pattern.  When we complain, we are really asking the others  to feel sorry for us, to be on our side.  Complaints are to validate our belief that we’ve been victimized and we have no way out.  The truth is when we complain, we don’t want out.  If we did, we’d have nothing left to complain about.  Sometimes we’ve conditioned from a young age to be addicted to negative energy.

Feelings, on the other hand, are something humans experience.  We have the right to feel the basic feelings such as anger, sadness, fear and happiness.  When we examine our deep feelings regarding a situation, we often have the intention to make necessary changes to unpleasant situations so it will not repeat itself.  Whether we accomplish that goal is a whole different story.

Here’s what I do when I have unpleasant feelings.  I give myself the permission to feel it deeply.  For example, if I feel super angry, I’d put myself in a room beating a pillow if I need to.  I’d immediately seal the room in a bubble filled with white light and purple flame.  The bubble keeps my “crap” in the room.  White light represents Universal energy and will dissolve all negative energies and re-fill your space with love and light.  Purple flame will also burn away all negativity and provide healing and protection for your highest and best good; restoring balance and harmony.  You can also do this when you’re stressed.  Fill your body with white light, purple flame or both.  Of course, it’d be great to address the deeper issues after the initial emotional outlet.  This will help you resolve recurring circumstances from the core and release it on the karmic level.

Feeling our deep feelings is important for our Soul evolution.  Not dumping our negative energy into the World is equally important. Try the technique above and let me know how you do…make comments below if you feel inspired to.  Help others who are also awakening.  =)

Next week, we will talk about whether we have a choice in Awakening…  If you’d like to be notified via email.
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Happy Expanding!

Jennifer Cloake- Founder of Center of Oneness
Jennifer Cloake is the creator of the ManifestOnDemand ™ and UniversalCashFLOW ™ programs. An Online Marketing Strategist, Spiritual Healer and Manfestation Expert, she’s well known for combining high vibration Spiritual Wisdom with business savvy solutions. Her humor and quick get-to-the-point approach have helped many with their business and personal Transformation. To connect with Jennifer, visit

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