Spiritualists live in the Now. We do not allow past memories to dictate future outcomes.
Good or bad, memories can be revisited but not relived.
Allowing the past to control how we feel is an act of self victimization and abuse.
Remember, how you feel today creates your reality tomorrow.
Tell your bad memories “You have no control over me!”. Visualize non-supportive memories disintegrate in purple flames or white Light. Repeat this until you feel them leaving your body.
Be well. Be blessed.