During your Transformation, it is essential to learn and understand your body’s needs. This includes the physical, emotional, mental and Spiritual bodies. This short Chakra Activation video assists in harmonizing all bodies during your Transformation and Evolution.

Someone asked me the other day about Chakra work.  I thought I’d share a simple quick chakra balancing technique I do when I feel a little off.

Find a quiet place where you can lay flat comfortable for about 20 minutes.  Breath in and out several times. Continue to do so through out this self healing session.  Set the Intention you are here to harmonize your body for your highest and best good.  You are spending time loving and honoring your physical vessel on Earth.

I visualize a beam of white light shining down through my crown chakra.  This beam of light goes through my body all the way down into the core of Mother Earth.  This Light anchors me to Mother Earth with loving and supportive energy.  Mother Earth also sends up protective energy through this channel of light.

Next, I place both of my hands on each chakra starting from the base chakra.  In most training, they teach you to works on the the invisible layers of your body about 2-3 inches above your physical body.  I personally like to relax my hands on my body and allow the Divine energy to assist me in harmonize my chakras.  All your Guides to share with you how long you should stay on that particular chakra.  There’s no right or wrong.  Listen carefully.  It’s always different from day to day of what you need.

While your hands are positioned on a particular chakra, visualize a spinning light ball in the coordinating color.  For example, if I’m working on the base chakra, I can image a red light ball spinning.  I find that the size of a large orange or a small grapefruit in proportion to your body is about the right balance.  If this light energy ball is small or dim, I may need to restore its energy.  If it’s overly open or larger, I may have to close it down a bit.  Again, I don’t worry about that.  If I’m judging whether it’s too big or small, I’m not relaxing.  I have one thing to do and that is to Allow the Guides to to their thing in helping me harmonize my body.


Accepting Ourselves is not easy.  The media is full of stories lately on Bruce Jenner’s transition in becoming a woman.  I say, Bruce IS a woman.  He’s only making changes to his outer appearance to match who she has always been.  She’s had her actor’s outfit on for 65 years now.  It’s time for her to unload that heavy costume so everyone can see the real beauty.  What an incredible act to demonstrate Self Acceptance and Love.

Bruce Jenner Jennifer Cloake Awakening Center Of OnenessAs I watch her interview with Diane Sawyer, I was reminded that living an Authentic life is what Awakening is all about.   Many people are objecting to her changes.  I personally feel everyone has the right to be True to who they are, inside and out.  We face the same societal judgement everyday without realizing it.  We mentally scratch our heads when we see people who dress differently than ourselves.  We judge those from various cultures.  What if we take a moment and truly Accept everything for what it is?  What if we own up to the fact that we do judge and it’s human nature to judge?   Admitting it can be freeing and authentic within itself.

I’m not suggesting you convert your beliefs.  I’m not suggesting you force yourself to like what’s unpleasant to you.  I’m suggesting we Accept.  All is good.  Nothing more.  Nothing less.  We have the Freedom to not do the things we do not like, just as others have the Freedom to do the things they find enjoyable.  It’s when we try to force our opinions onto others that gets us into the state of suffering.

Bruce Jenner is shaking up the world in such a profound way.  It’s more than giving the transgender community a voice. It’s about Accepting Ourselves.  It’s about Love.  It’s about living our Truths, whatever that may be.

She said something I will never forget.  Bruce expressed that she’s 65 years old.  She would not be happy leaving this world without experiencing Life in her True form.  How exciting!  Awakening is more than increasing psychic power and playing the singing bowl.  It’s about the Journey of becoming Aware of the beauty within ourselves, around us and beyond what we can physically sense and touch.

Live the Life you’ve always wanted to live!  Starting this very Moment…

honor the self, center of oneness, jennifer cloake, self awarenessWoe! 40 lbs later. How did I miss this? Got busy with Life I suppose. Got busy with our Business could be a good excuse. Sitting in front of the computer all day in stretching pants could have done it. Walking into the the kitchen every time I felt stressed may have caused it. I could spend my time guessing how that happened or I can choose to recognize it now and do something about it. Today, I want to share some thoughts on Honoring the Self.

Let’s face it, we see what we want to see. It’s not like I haven’t gone out and bought bigger pants this past year.  I’ve been choosing to live in sweat pants because they are simply more comfortable than regular pants.  The signs were all there.  I made these under-the-radar decisions because somewhere along the way I decided my business and daily tasks were more important than myself.  The question is subconsciously, do I value myself less than my business?  Or is it that I see my business (and everything else) more valuable than my well-being?  At the end of the day, I simply gave my power away to the Earthly demands.

When you find yourself in this type of situation, remember that the most important thing we can do for ourselves is not blaming ourselves.  Instead, thank ourselves for recognizing it Now.  If you have a hard time doing so, I suggest turning to a ritual while send yourself some loving energy.  I light a candle. That’s my go-to since it’s accessible for me.  If I’m out and about, then I’d reach into my pocket and touch the amethyst that’s on my key chain.

As Spiritual folks, we tend to focus on our Spiritual bodies and forget that we have a physical body to care for on Earth. Whether we like it or not, a healthy physical body supercharges our Mind and Spirit, helping us Center ourselves. When we feel good, we channel messages better as energy work can be taxing to the physical body.

So, I made a decision this past week. I put myself first!

Nike says “Just do it.”  They are right.  But how do you “Just do it.” when you are afraid of making mistakes?  The stress can be overwhelming with all the responsibilities you have.  No one seems to understand.  No one seems to care.

Just do it  nike center of oneness fear action

I, too, got stuck in a bit of fear this week.  I run a website development firm.  We also produce software.  The funding that goes into these projects can be staggering.  After all, we are no small ma and pa shop anymore.  I have a staff to feed.  Every decision I make can affect the company including “What’s for lunch?”.   You think I’m over exaggerating.  I may be.  Actually, I know I am.  But when you are a business owner, it’s no longer lunch that’s a concern.  It’s the 10 billion things that can happen relating to that simple lunch.  The productivity can be down for the day after a company lunch.  The morale can stay up, as long as the managers treat the staff fairly.  Or will it cross over to friendships that will eventually turn into an HR issue?  What if someone’s having an office romance and the date didn’t go so well the night before?  Will that affect the energy of the whole office?  So, no.  Lunch is no longer just hanging with the guys and have a beer.

As we are looking to launch a prototype business community site, I see myself (in slow motion) refining my marketing plan over and over again instead of taking the action of “Just do it.”  The marketing plan is simply a distraction, you see.  It’s busy work.  It’s safe to be in the planning stages.  It’s safe to fantasize about success.  Taking the action means I’m putting myself out there.  It means I will be faced with potential rejection.  It means I may have to realize that the product is a big failure.  So, yeah.  It feels much better staying in the safe zone.  I know exactly what I will be getting.  Zero.  Am I happy about it?  Not necessarily.  But I’d feel safe.

So, how do you get out of this vicious cycle?

1.  Stop what you are doing IMMEDIATELY.  In my case, I stopped refining my marketing plan.

2.  Remind yourself what your goal(s) are.  In my case, to launch a business community where we can help one another with business expansion.

3.  Remove the obstacle.  In my case, me.  I’m the one stopping myself from getting what I want.  By the way, this will raise many debates but the obstacle is ALWAYS ourselves.

4.  Know you’re in the space of Abundance and you deserve to have ALL you wish.  In my case, I’ve been wanting an online business resource center for years. Why not now?  I’m ready.  I have a team behind me.  I have business affiliates who will back my project.  I’m definitely ready.

5.  Choose Differently.  In my case, continue to write my marketing plan isn’t exactly getting me anywhere.  The magic is in execution.  So, despite fear and doubt, I choose to take action.  I choose to “Just do it.”

Now, don’t think you have to take a giant step forward to shift your vibration.  Me writing this blog post instead of working on my marketing plan is already shifting my energy.  This minor gesture is HUGE in the energy world.  I’m telling my Higher Self that I’m ready and WILLING.  It’s time to make my dream into reality.  So just do it.  You deserve everything you want in Life, plus more!

YOU are Whole .  Its important for us to remember that we are complete.  FEEL that within you with every fiber of your being. On my daily observation of SELF, I realized that by understanding self , we peel off these layers and the key is to let them go when we understand our truth.  At that time we need to be gentle and kind to self and understand what happened was a lesson , good or bad it is that , A LESSON for us to experience. When you allow self to go through a raw experience , no matter how  painful it maybe , you grow and peel the emotions and frustrations and conditioning that took a life time to build around your SELF .
self awareness, love, light. afsi banoo, mastajab, center of oneness
Remember this , YOU ARE WHOLE .  We come to this “earth walk” with the whole package complete.   We just have to take our gentle time with opening it and understanding every magic that it holds for us.  How many times have we experienced reading or hearing a word or a comment that goes right to our heart and it shifts our vibration to a higher understanding?  This happens due to the inner knowing of the truth, “our truth “.   I feel that sometimes thinking too much about our purpose , takes us far away from it . LET IT GO.  Trust that YOU are on the right path, if something comes your way , accept it and understand that its there to remind you of who you really are, the way you see it, is the way you are , who you are.
On this earth walk , we have ALL that we need to complete it , searching for something OUTSIDE  that already exist INSIDE us like a beautiful bright light will makes us walk in the dark our whole life.
Take your hand, put it on your heart , FEEL the reason you are here , I promise you the more you connect to SELF , the happier you will become . Follow your own heart ~
Happy Connecting ~
Love & Light ~ afsi